The T'La SoulFIT WORKOUT is an exciting new workout designed to sculpt, tone and burn fat! Dance and groove to soul music, and walk away with a new definition of what it means to workout! Burn calories, increase strength and flexibility, and improve agility. Complete with full warm up and cool down, The T'La SoulFIT WORKOUT is sure to reshape your body! It's so much fun, you don't even realize it's a workout! The T'La SoulFIT WORKOUT will leave you feeling energized and ready for more!